1:1 Consulting
One-Hour Wellness Strategy Session
Because it’s not just about movement—it’s about getting your life back.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
🔍 Honest Assessment, No Judgment
We’ll start by looking at how you’re moving through your day—physically, mentally, emotionally. This is about understanding where you are right now, not picking you apart.
🌱 Rooted Strategy, Real Support
Instead of throwing solutions at the wall, we’ll work backwards from your goals and your reality. We’ll build from the ground up—simple, intentional steps that reduce stress and create real momentum.
🎯 Science Meets Sanity
With my background in clinical care and human performance, I’ll guide you through customized recommendations around movement, recovery, and daily structure—all tailored to help you feel better and think more clearly.
🗺️ Clear, Grounded Action Plan
You’ll walk away with a realistic plan that honors your energy and makes sense for your life. Whether the goal is to move with less pain, calm your nervous system, or just feel more in control—we’ll lay out exactly how to get there.
💬 Safe Space for Real Talk
Bring your questions, your what-ifs, and your doubts. This is your time. I’m here to help you make sense of it all and move forward with clarity and confidence.
🔁 Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
This isn’t about hustle culture or temporary motivation. This is about reclaiming your rhythm, reducing the noise, and learning how to take care of yourself for the long haul.
You don’t have to do this alone. Let’s start where you are and build something solid together.
How to get started:
send an email to fysikasellc@gmail.com and we will respond within 24 hours to discuss a game plan moving forward
One-Hour Wellness Strategy Session
Because it’s not just about movement—it’s about getting your life back.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
🔍 Honest Assessment, No Judgment
We’ll start by looking at how you’re moving through your day—physically, mentally, emotionally. This is about understanding where you are right now, not picking you apart.
🌱 Rooted Strategy, Real Support
Instead of throwing solutions at the wall, we’ll work backwards from your goals and your reality. We’ll build from the ground up—simple, intentional steps that reduce stress and create real momentum.
🎯 Science Meets Sanity
With my background in clinical care and human performance, I’ll guide you through customized recommendations around movement, recovery, and daily structure—all tailored to help you feel better and think more clearly.
🗺️ Clear, Grounded Action Plan
You’ll walk away with a realistic plan that honors your energy and makes sense for your life. Whether the goal is to move with less pain, calm your nervous system, or just feel more in control—we’ll lay out exactly how to get there.
💬 Safe Space for Real Talk
Bring your questions, your what-ifs, and your doubts. This is your time. I’m here to help you make sense of it all and move forward with clarity and confidence.
🔁 Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
This isn’t about hustle culture or temporary motivation. This is about reclaiming your rhythm, reducing the noise, and learning how to take care of yourself for the long haul.
You don’t have to do this alone. Let’s start where you are and build something solid together.
How to get started:
send an email to fysikasellc@gmail.com and we will respond within 24 hours to discuss a game plan moving forward
One-Hour Wellness Strategy Session
Because it’s not just about movement—it’s about getting your life back.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
🔍 Honest Assessment, No Judgment
We’ll start by looking at how you’re moving through your day—physically, mentally, emotionally. This is about understanding where you are right now, not picking you apart.
🌱 Rooted Strategy, Real Support
Instead of throwing solutions at the wall, we’ll work backwards from your goals and your reality. We’ll build from the ground up—simple, intentional steps that reduce stress and create real momentum.
🎯 Science Meets Sanity
With my background in clinical care and human performance, I’ll guide you through customized recommendations around movement, recovery, and daily structure—all tailored to help you feel better and think more clearly.
🗺️ Clear, Grounded Action Plan
You’ll walk away with a realistic plan that honors your energy and makes sense for your life. Whether the goal is to move with less pain, calm your nervous system, or just feel more in control—we’ll lay out exactly how to get there.
💬 Safe Space for Real Talk
Bring your questions, your what-ifs, and your doubts. This is your time. I’m here to help you make sense of it all and move forward with clarity and confidence.
🔁 Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
This isn’t about hustle culture or temporary motivation. This is about reclaiming your rhythm, reducing the noise, and learning how to take care of yourself for the long haul.
You don’t have to do this alone. Let’s start where you are and build something solid together.
How to get started:
send an email to fysikasellc@gmail.com and we will respond within 24 hours to discuss a game plan moving forward