Essentials of Workplace Wellness (60-90 minutes)
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concerns
Expert-led education with immediate action steps
Addresses common workplace issues like neck, back, and wrist pain
Customizable per company (tech, finance, law firms, startups, etc.)
Tailored pricing available upon request.
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concerns
Expert-led education with immediate action steps
Addresses common workplace issues like neck, back, and wrist pain
Customizable per company (tech, finance, law firms, startups, etc.)
Tailored pricing available upon request.
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concerns
Expert-led education with immediate action steps
Addresses common workplace issues like neck, back, and wrist pain
Customizable per company (tech, finance, law firms, startups, etc.)
Tailored pricing available upon request.
Essentials of Workplace Wellness
Optimize Work. Prevent Burnout. Improve Performance.
Why Choose Fysikase?
Led by a Doctor of Physical Therapy and Biomechanics Expert
Practical, results-driven strategies employees can apply immediately
Custom-tailored programs designed for various industries and work environments
Proven Benefits for Companies
Enhanced Productivity
Companies with effective wellness programs report higher financial performance than those without.
Implementing ergonomic workstations has been shown to improve efficiency by 18 percent.
Reduced Absenteeism
Workplace wellness programs decrease absenteeism by 14 to 19 percent.
General Electric experienced a 45 percent reduction in absenteeism after introducing a wellness initiative.
Lower Health Care Costs
Every dollar invested in workplace wellness saves approximately:
$3.27 in medical costs
$2.73 in reduced absenteeism costs
Johnson & Johnson saved $250 million on health care costs over a decade, seeing a return of $2.71 for every dollar spent.
Reduced Workplace Injuries
Musculoskeletal disorders account for 33 percent of all workplace injuries.
Implementing ergonomic interventions can significantly reduce injuries and improve long-term employee well-being.