March Wellness Collective
This session is all about proprioception—the hidden sense that keeps you balanced, steady, and confident in movement. Whether you’re walking on uneven ground, traveling, or just moving through daily life, your body is constantly making micro-adjustments. We’ll explore how to train and refine this ability so you can move with more ease and control.
We’ll dive into:
The science of body awareness and why it’s key to lifelong movement
Hands-on techniques to improve balance, coordination, and injury prevention
Practical exercises to help you move with confidence—whether hiking, traveling, or staying active
EVENT DETAILS:
Where: Ascent Physical Therapy
When: Saturday, March 15 | 10:00 AM - 1:00 PM
Breaks & Snacks: Light refreshments will be provided.
What to Bring: Just yourself, a bottle of water, and comfortable clothing—you’ll want to move freely!
This session is all about proprioception—the hidden sense that keeps you balanced, steady, and confident in movement. Whether you’re walking on uneven ground, traveling, or just moving through daily life, your body is constantly making micro-adjustments. We’ll explore how to train and refine this ability so you can move with more ease and control.
We’ll dive into:
The science of body awareness and why it’s key to lifelong movement
Hands-on techniques to improve balance, coordination, and injury prevention
Practical exercises to help you move with confidence—whether hiking, traveling, or staying active
EVENT DETAILS:
Where: Ascent Physical Therapy
When: Saturday, March 15 | 10:00 AM - 1:00 PM
Breaks & Snacks: Light refreshments will be provided.
What to Bring: Just yourself, a bottle of water, and comfortable clothing—you’ll want to move freely!
This session is all about proprioception—the hidden sense that keeps you balanced, steady, and confident in movement. Whether you’re walking on uneven ground, traveling, or just moving through daily life, your body is constantly making micro-adjustments. We’ll explore how to train and refine this ability so you can move with more ease and control.
We’ll dive into:
The science of body awareness and why it’s key to lifelong movement
Hands-on techniques to improve balance, coordination, and injury prevention
Practical exercises to help you move with confidence—whether hiking, traveling, or staying active
EVENT DETAILS:
Where: Ascent Physical Therapy
When: Saturday, March 15 | 10:00 AM - 1:00 PM
Breaks & Snacks: Light refreshments will be provided.
What to Bring: Just yourself, a bottle of water, and comfortable clothing—you’ll want to move freely!