Workplace Mastery (Full-Day, 6-7 Hours + Follow-Up Support)
Full Transformation + Virtual Follow-Up Support
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concernsIndustry-Specific Mobility & Movement Training – Custom strategies for desk workers, standing professions, or active roles
Small-Group Workshops – Hands-on corrections & personalized movement coaching
Employer & HR Strategy Session – Work with leadership to implement long-term wellness improvements
Comprehensive Take-Home Guide – Actionable steps for employees to reference
Full Workplace Analysis – Individual workstation assessments with personalized recommendations
Hands-On Employee Evaluations – Identify pain points, posture issues & movement inefficiencies
Custom Company Wellness Plan – Actionable roadmap for ongoing wellness integration
Follow-Up Virtual Session – Check-in after 4 weeks to measure improvements and adjust strategies
Tailored pricing available upon request.
Full Transformation + Virtual Follow-Up Support
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concernsIndustry-Specific Mobility & Movement Training – Custom strategies for desk workers, standing professions, or active roles
Small-Group Workshops – Hands-on corrections & personalized movement coaching
Employer & HR Strategy Session – Work with leadership to implement long-term wellness improvements
Comprehensive Take-Home Guide – Actionable steps for employees to reference
Full Workplace Analysis – Individual workstation assessments with personalized recommendations
Hands-On Employee Evaluations – Identify pain points, posture issues & movement inefficiencies
Custom Company Wellness Plan – Actionable roadmap for ongoing wellness integration
Follow-Up Virtual Session – Check-in after 4 weeks to measure improvements and adjust strategies
Tailored pricing available upon request.
Full Transformation + Virtual Follow-Up Support
Includes:
Ergonomic Assessments – Proper workstation setup to reduce pain & injuries
Breathing Techniques – Manage stress, improve focus & reduce fatigue
Movement & Posture Strategies – Simple daily habits to prevent stiffness & discomfort
Live Q&A – Employees can ask about specific workplace wellness concernsIndustry-Specific Mobility & Movement Training – Custom strategies for desk workers, standing professions, or active roles
Small-Group Workshops – Hands-on corrections & personalized movement coaching
Employer & HR Strategy Session – Work with leadership to implement long-term wellness improvements
Comprehensive Take-Home Guide – Actionable steps for employees to reference
Full Workplace Analysis – Individual workstation assessments with personalized recommendations
Hands-On Employee Evaluations – Identify pain points, posture issues & movement inefficiencies
Custom Company Wellness Plan – Actionable roadmap for ongoing wellness integration
Follow-Up Virtual Session – Check-in after 4 weeks to measure improvements and adjust strategies
Tailored pricing available upon request.
Essentials of Workplace Wellness
Optimize Work. Prevent Burnout. Improve Performance.
Why Choose Fysikase?
Led by a Doctor of Physical Therapy and Biomechanics Expert
Practical, results-driven strategies employees can apply immediately
Custom-tailored programs designed for various industries and work environments
Proven Benefits for Companies
Enhanced Productivity
Companies with effective wellness programs report higher financial performance than those without.
Implementing ergonomic workstations has been shown to improve efficiency by 18 percent.
Reduced Absenteeism
Workplace wellness programs decrease absenteeism by 14 to 19 percent.
General Electric experienced a 45 percent reduction in absenteeism after introducing a wellness initiative.
Lower Health Care Costs
Every dollar invested in workplace wellness saves approximately:
$3.27 in medical costs
$2.73 in reduced absenteeism costs
Johnson & Johnson saved $250 million on health care costs over a decade, seeing a return of $2.71 for every dollar spent.
Reduced Workplace Injuries
Musculoskeletal disorders account for 33 percent of all workplace injuries.
Implementing ergonomic interventions can significantly reduce injuries and improve long-term employee well-being.